Stand Up Paddle Board Yoga

Bring your own board or borrow/rent one and come ready to have a great time and get wet! We begin class on the shore with a quick introduction to stand up paddle boarding. We will review how to paddle, turn, get up and down, and what to do if you fall! An instructor will help you launch, and we head for a ten to fifteen minute paddle to warm up the body before anchoring down and moving through a mellow yoga flow on the boards. We explore sun salutations, steady poses, and challenging poses for the adventurous! The class concludes with a deep relaxation on the water, with the sound of waves lapping at your board.