Yoga Nidra Divine Sleep® helps you catch up on lost sleep, 20 minutes of Yoga Nidra is equated to 3 hours of sleep! This class will be led by Kelly Stiglich, ERYT 500.
This practice can bring your mind into its healing, restful state suspended between being awake and asleep where you can receive the ultimate power nap that goes beyond normal sleep.
If you have a desire for greater inner peace, improved health, and better sleep — then this practice is for you. Yoga Nidra Divine Sleep® has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and numerous other health issues.
No experience is required for this class