Yoga and Meditation

Description

Yoga is great for everyone. Maybe you are curious what yoga is all about or maybe you have been doing yoga for a long time. This class will focus on fine-tuning alignment and developing a keener awareness of both the body and the breath. Modern life is fast enough, your yoga doesn't have to be. This class will balance you through measured movement and transform stress into vital healing energy. Judith is bringing a world class yoga series, designed by the Master Teacher Shiva Rea, to Elk Rapids and Rapid City. Regular attendance is helpful, but not necessary. All levels are welcome. During the first 15 minutes we will get the blood flowing and the joints moving. The asana practice will follow with a rotation of hip opening, arm balancing, extension, side-waist opening and core strengthening to keep the body in full dynamic balance. The last 15 minutes we will practice some breathing and meditation techniques. There will be a natural break for people who choose to skip the pre and post 15 minutes and come for just the 60 minutes of asanas, to suit their timing needs. Judith has been studying, teaching and practicing yoga for 20 plus years and intensely studying Shiva's practice for three and a half years. By participating in this practice you will see what it means to experience the full spectrum of yoga embodiment.