Yin Yoga with Kelly Stiglich 500 ERYT, YACEP

Join us for this wonderful 90 minute Yin Yoga Workshop with Kelly Stiglich and learn about all the benefits of this style of yoga.
While creating therapeutic stress on our joints, we stretch and restore flexibility to our connective tissues, muscles and spine.  The benefits are many including, improved base-line flexibility, quieting the mind, training the mind to stay calm and quiet in the face of internal and external stresses, and  bringing emotional balance to body, mind, and spirit. 
Kelly Stiglich, 500 ERYT, YACEP has been leading workshops and yoga teacher trainings for the past 10 years locally and in Costa Rica.  She creates a sacred space for students to journey into realms of deep peace and healing.  She is an authentic spiritual leader. 
You can find her at Peoplesyoga.net.