Date and Time
Tuesday Jun 13, 2017
6:30 PM - 7:30 PM EDT
June 13, 2017 6:30 pm-7:30 pm
Fees/Admission
Free to the public but sign up is required as space is limited. Call the Library to save your space.
Website
Contact Information
ERDL
231-264-9979
Stress Management with Diane Butler
Description
Begin your exploration of strategies, skills and techniques to reduce stress and promote relaxation. This first program within a series will include an introduction to breath work, meditation and progressive muscle relaxation. You will walk away with tools to get you started in stress management.
