Begin your exploration of strategies, skills and techniques to reduce stress and promote relaxation. This first program within a series will include an introduction to breath work, meditation and progressive muscle relaxation. You will walk away with tools to get you started in stress management.
Stress Management with Diane Butler
Date and Time
Tuesday Jun 13, 2017
6:30 PM - 7:30 PM EDT
June 13, 2017 6:30 pm-7:30 pm
Fees/Admission
Free to the public but sign up is required as space is limited. Call the Library to save your space.
Website
Contact Information
ERDL
231-264-9979
