Sound Bath and Meditation Workshop

Description

Join Mari Dew and Leslie Simonescu for an evening to SLOW down and feel grounded, with peaceful energy.  A sound bath is a gentle, yet powerful, experience for the mind and body.  It is an immersion in beautiful sounds and vibrations that are healing for the body, mind and spirit, inviting deep rest and relaxation. 
We will gather in a circle for gentle movements, breath work, chanting (no experience needed), moving into a healing sound bath with the sounds from crystal singing bowls, chimes, and a gong.
A sound bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. The perfect way to end your work week and begin the weekend!