Building a strong and healthy core, in a fun fitness workout. Exercises target core muscles of the abdomen, hips, thighs, and butt. Develop long lean-looking supportive muscle aimed at improving control of core mechanics and body alignment. Finish the class with an eclectic combination of fitness activities including balance training, strength training, or stretching.
Pilates & More
Date and Time
Wednesday Apr 25, 2018
9:00 AM - 10:15 AM EDT
Wednesdays at 9 AM
Location
Lighthouse at First Presbyterian Church
508 Elm Street
Elk Rapids, MI 49629
Fees/Admission
$12 drop ins, $30 for 3 classes, $80 for 10 classes
Website
Contact Information
Bodywise Fitness & Wellness
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