Beginning this Thursday May 13th. 4:30 - 6:00 pm. In-studio only for the first several classes. PiYo is a fun, music-driven class that combines the strengthening benefits of Pilates with the flexibility and enhancing effects of yoga.
It is a dynamic, energetic program that provides a full-body workout to burn calories, tone muscles, work on balance and get a great stretch.
Meet Nancy, our new Fitness Instructor:
20+ year ACE-certified Group Fitness Instructor
Nancy has been an ACE-certified group fitness instructor since 1997 and has practiced and taught yoga for over 20 years. Her training includes various fitness-based yoga programs including PiYo and YogaFit. She is also trained in mat Pilates, low-intensity aerobic and HIIT classes, and resistance and strength training. She is passionate about creating a welcoming environment for all students with a focus on aligning both body and mind while having fun!