ER Yoga FlowNew Years Day 2023 - Detox Class

Are you ready to start the New Year with a renewed feeling of health and vitality?

We are here to jump start your journey by offering a New Year’s Day Detox Yoga Flow class at 10:00 A.M.

 Detox yoga is a flow that uses different positions — particularly twists and bends — to stimulate the digestive, immune and lymph systems, while allowing students to focus on deep, mindful breathing.  This class is sure to leave you feeling restored and renewed.

If you’re feeling a little sluggish after the holiday celebrations, this may be exactly what your body and mind are craving!  

This class is great for all levels.