New Ashtanga Yoga class - May 5, 2025 8:00am

We are offering a NEW Ashtanga yoga class beginning next Monday May 5^th at 8:00am with Stephanie.
 
Ashtanga yoga is described as a dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures/poses.  It’s rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath.  While it can be a very physical practice, it also promotes mental clarity and inner peace.
All levels are welcome, and modifications will be encouraged for those newer to yoga, making it accessible for everyone.
Don't miss the introductory class on May 5th – a perfect way to begin your Ashtanga journey.
 
We are trying this new earlier time for this class, please let us know how it works for you.  Your feedback is always appreciated.