Walk and Yoga

Description

Get ready for a fun and active class that will help you build endurance, flexibility, strength, and mobility, while getting to meet new (or old) friends!
 
We will meet outside at Elk Rapids Yoga Flow Studio and begin with an approximate 2 mile/4000 step walk through beautiful downtown Elk Rapids.  
 Our warmup walk will bring stunning views of the lake and parks in our area while we build community and get to know each other!    
 
Back in the studio, we will incorporate gentle yoga stretching, balancing and cool down postures to round out your perfect movement routine.  
Make sure to wear comfortable walking shoes and of course layers!  
 
Note:  Class will be held regardless of weather conditions!!  We will be in the studio for the full hour if weather doesn't permit.   Class may go 75 minutes if schedules allow.