Begin your exploration of strategies, skills and techniques to reduce stress and promote relaxation. This first program within a series will include an introduction to breath work, meditation and progressive muscle relaxation. You will walk away with tools to get you started in stress management.
Tuesday Jun 13, 2017
6:30 PM - 7:30 PM EDT
June 13, 2017 6:30 pm-7:30 pm
Free to the public but sign up is required as space is limited. Call the Library to save your space.
ERDL
231-264-9979
Printed courtesy of www.elkrapidschamber.org/ – Contact the Elk Rapids Area Chamber of Commerce for more information.
305 US-31 North, Elk Rapids, MI 49629 – (231) 264-8202 – info@elkrapidschamber.org