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BEGIN:VEVENT
DTSTART:20191201T183000Z
DTEND:20191201T200000Z
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SUMMARY:Yoga Nidra Divine Sleep® Workshop
DESCRIPTION:Join Elk Rapids Yoga Flow as we host Kelly Stiglich for a Yoga Nidra Divine Sleep  Workshop. \n\nYoga Nidra is an antidote for life. It helps you experience deeper levels of inner relaxation than you ever imagined possible.  This inspired meditation practice will awaken your entire being\, allowing you to enjoy life more fully while reducing stress.  Perfect for the individual who struggles with sitting still or meditation practices.\n\nThere is nothing required of you but to lie down\, listen\, and give yourself permission to rest\, balance and restore. \n\nYoga Nidra can promote deep rest and relaxation that isn't found in the average meditation practice.  The stages of body scanning and breath awareness alone can be practiced to help calm the nervous system\, leading to less stress and better health.\n\nIf you have ever wondered or wanted to try meditation\, this is a great way to Segway into a practice. \n\nOpen to all levels.
X-ALT-DESC;FMTTYPE=text/html:Join Elk Rapids Yoga Flow as we host Kelly Stiglich for a Yoga Nidra Divine Sleep&reg\; Workshop.&nbsp\;<br />\nYoga Nidra&nbsp\;is an antidote for life. It helps you experience deeper levels of inner relaxation than you ever imagined possible.&nbsp\; This inspired meditation practice will awaken your entire being\, allowing you to enjoy life more fully while reducing stress.&nbsp\; Perfect for the individual who struggles with sitting still or meditation practices.<br />\nThere is nothing required of you but to lie down\, listen\, and give yourself permission to rest\, balance and restore.&nbsp\;<br />\nYoga Nidra can promote deep rest and relaxation that isn&rsquo\;t found in the average meditation practice.&nbsp\; The stages of body scanning and breath awareness alone can be practiced to help calm the nervous system\, leading to less stress and better health.<br />\nIf you have ever wondered or wanted to try meditation\, this is a great way to Segway into a practice.&nbsp\;<br />\nOpen to all levels.
LOCATION:Elk Rapids Yoga Flow 212 River Street Elk Rapids\, Mi 49629
UID:e.2409.22281
SEQUENCE:3
DTSTAMP:20260419T140625Z
URL:https://business.elkrapidschamber.org/events/details/yoga-nidra-divine-sleep-workshop-22281
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