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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20220123T180000Z
DTEND:20220123T191500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Restorative Yoga with Peg
DESCRIPTION:Recovery is the most important part of your week\, and with this 75-minute restorative yoga and meditation session\, you are giving your body and soul what it needs to move into the week with a positive\, relaxing attitude.   \n\nJoin us for a wonderful relaxing restorative yoga practice with Peg.  In restorative yoga the focus is not on stretching or strengthening but on releasing. We release tension in the muscles and gently stimulate the organs through long-held poses designed to support and comfort. This practice stimulates the parasympathetic nervous system which in turn can boost the body's immune system and accelerate a natural healing process.  \n\n\n\nWe will use a variety of props such as blankets\, blocks\, bolsters\, sandbags\, and eye pillows to offer maximum relaxation.  You will want to have comfortable and warm closing as the body cools down when in deep relaxation.  \n\n\n\nThis class will also be offered virtually so you can stay in the comfort of your home while enjoying the benefits of a guided practice.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(5\, 5\, 5)\; font-family:system-ui\,-apple-system\,blinkmacsystemfont\,.sfnstext-regular\,sans-serif\; font-size:15px"><span style="font-size:18px"><span style="font-family:arial\,helvetica\,sans-serif">Recovery is the most important part of your week\, and with this 75-minute restorative yoga and meditation session\, you are giving your body and soul what it needs to move into the week with a positive\, relaxing attitude. &nbsp\;&nbsp\;</span></span></span><br />\nJoin us for a wonderful relaxing restorative yoga practice with Peg. &nbsp\;In restorative yoga the focus is not on stretching or strengthening but on releasing. We release tension in the muscles and gently stimulate the organs through long-held poses designed to support and comfort. This practice stimulates the parasympathetic nervous system which in turn can boost the body&#39\;s immune system&nbsp\;and&nbsp\;accelerate a natural healing process. &nbsp\;<br />\n<br />\nWe will use a variety of props such as blankets\, blocks\, bolsters\, sandbags\, and eye pillows to offer maximum relaxation. &nbsp\;You will want to have comfortable and warm&nbsp\;closing as the body cools down when in deep relaxation. &nbsp\;<br />\n<br />\nThis class will also be offered virtually so you can stay in the comfort of your home while enjoying the benefits of a guided practice. &nbsp\;
LOCATION:Elk Rapids Yoga Flow 212 River Street Elk Rapids\, MI 49620
UID:e.2409.28327
SEQUENCE:3
DTSTAMP:20260519T195615Z
URL:https://business.elkrapidschamber.org/events/details/restorative-yoga-with-peg-28327
END:VEVENT

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